Today let us have a closer look at personal crisis. The Cambridge Dictionary defines crisis as „a time of great disagreement, confusion, or suffering.“ In this light, a personal crisis can be seen as a disagreement of different parts of yourself, confused thinking together with feelings of despair, fear and insecurity. Since human beings are constantly developing in an ever-changing …
Are you willing to let go of who you thought you were?
Many humans consciously or unconsciously thrive for „more“. Sometimes „more“ expresses itself in money, status, sex, a healthier body, or a more adventurous life. Nowadays this thriving is not only fueled by the capitalist system we live in, but also by the self-help and spiritual industry. We get promised that we can learn a magical technique to manifest everything we ever …
Breaking Out of The Maze
As some of you might already know I started to work for Spinoza in Amsterdam. They create Transformational Psychedelic Experiences. In the next months, I am going to support them in developing new programs. Part of my onboarding was participating in one of their beautiful psilocybin ceremonies. For me, it was the most profound psychedelic journey I went on so …
Intuition: Why and how to Access Your Inner Wisdom
Can you remember a moment in your life, when you were very present with whatever was in front of you? Maybe during a conversation with another human being, where you listened deeply and had a really profound conversation that touched your heart? Maybe a moment where you created something, and you were so immersed in it, that it was just …
Not feeling good enough & Imposter Syndrome
Many people on this planet live with a feeling of not being good enough – consciously or unconsciously. This way of being might be something that they heard from parents, teachers, other kids, partners or coworkers and then internalized. Through this, it became an underlying program that they started living from. Some people can clearly remember those scenes – for …
Racism: 8 things you need to know
Ending Racism is a mission that is very dear to my heart. I am a 6 6 tall white man and could easily walk through life never even thinking about it. However, Racism really pisses me off. In the last years, I went through a deep learning process about the topic, that was mainly triggered through being in a long-term …
Mnemonic techniques – How to learn more in less time and with less effort
Many people believe that memorizing a lot of data is about intelligence. This is only partly true because mnemonic techniques and lifestyle choices are way more important than talent or genetics. In this article, you will pick up the best mnemonic techniques and life hacks to learn more in less time and with less effort. Memo Techniques are like little …
In What Way Is It More FUN To Be YOU Compared To Last Year? – Questions To Create A Transformative 2022
2021 is coming to an end. For many of us, the transition into a new year is a great time to slow down – and because of this to reflect and to let fresh insights come to mind. For me, 2021 was an incredible year of holistic growth. Looking back, I never have been in better physical, mental and spiritual …
Do you already utilize the full power of visualization?
This article will show you why visualization is a beneficial technique and how you can use it yourself. When you visualize, you intensively imagine certain events, such as your goals. In this way, you strengthen your focus and influence your subconscious to search for solutions and ways to achieve them. Many studies prove that visualization techniques can support the achievement …
14 insights that will deepen your understanding about intuition
A few weeks ago I hosted my first retreat which was called „Intuition Immersive“. Three amazing humans and me met for six days in one of the most beautiful places in Switzerland. There we got deeper and deeper into the experience of intuition. In this article I share some of our key-insights with you. First, let us look on a …
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