The Blog

Many people on this planet live with a feeling of not being good enough – consciously or unconsciously. This way of being might be something that they heard from parents, teachers, other kids, partners or coworkers and then internalized. Through this, it became an underlying program that they started living from. Some people can clearly remember those scenes – for …

Ending Racism is a mission that is very dear to my heart. I am a 6 6 tall white man and could easily walk through life never even thinking about it. However, Racism really pisses me off. In the last years, I went through a deep learning process about the topic, that was mainly triggered through being in a long-term …

Many people believe that memorizing a lot of data is about intelligence. This is only partly true because mnemonic techniques and lifestyle choices are way more important than talent or genetics. In this article, you will pick up the best mnemonic techniques and life hacks to learn more in less time and with less effort.  Memo Techniques are like little …

2021 is coming to an end. For many of us, the transition into a new year is a great time to slow down – and because of this to reflect and to let fresh insights come to mind. For me, 2021 was an incredible year of holistic growth. Looking back, I never have been in better physical, mental and spiritual …

This article will show you why visualization is a beneficial technique and how you can use it yourself. When you visualize, you intensively imagine certain events, such as your goals. In this way, you strengthen your focus and influence your subconscious to search for solutions and ways to achieve them. Many studies prove that visualization techniques can support the achievement …

A few weeks ago I hosted my first retreat which was called „Intuition Immersive“. Three amazing humans and me met for six days in one of the most beautiful places in Switzerland. There we got deeper and deeper into the experience of intuition. In this article I share some of our key-insights with you. First, let us look on a …

“Memento Mori” is a statement made by the Roman Emperor Marcus Aurelius. Translated, it means “remember (your) mortality”. What comes up inside you when you think of your own mortality? When you realize that you will have to leave this planet in a relatively short time? One possibility would be: panic, fear, sadness, maybe even anger. In other words: Low vibrational emotions. Many …

In this conversation, Rob and I speak about an inner place of calmness and peace and how to access it. Who is Rob, and why should you follow him? Before Rob transitioned into coaching, he was in the US Air Force, where he became a highly-decorated combat veteran, traveled the world, and held several high-profile positions. After retiring from the military, …

The last week was very exhausting for me. Dark clouds came out of nowhere. I could clearly feel my thoughts getting more and more complicated and dark and I was leaving my Inner Center. In the weeks leading up to it, I finished my first album and approached more than 15 labels about releasing it. All of them turned me …

Habits are totally natural for us humans. Brushing our teeth, driving, eating and our daily routine are just a few examples of habits that run unconsciously. In large parts of our lives, habits also make sense. Otherwise, we would have to relearn every day how to brush our teeth or drive a car, which would cost an enormous amount of …