The Blog

In the emerging field of Psychedelic-Assisted Therapy & Coaching a remarkable renaissance is unfolding. This resurgence isn’t just about treating mental disorders; it’s also a journey towards self-exploration, breaking free from limiting beliefs and behaviors and unlocking unparalleled realms of creativity. This guide is crafted for those interested in learning more about the transformative potential of psychedelics within therapeutic settings …

Today let us have a closer look at personal crisis. The Cambridge Dictionary defines crisis as „a time of great disagreement, confusion, or suffering.“ In this light, a personal crisis can be seen as a disagreement of different parts of yourself, confused thinking together with feelings of despair, fear and insecurity. Since human beings are constantly developing in an ever-changing …

Many humans consciously or unconsciously thrive for „more“. Sometimes „more“ expresses itself in money, status, sex, a healthier body, or a more adventurous life.  Nowadays this thriving is not only fueled by the capitalist system we live in, but also by the self-help and spiritual industry. We get promised that we can learn a magical technique to manifest everything we ever …

As some of you might already know I started to work for Spinoza in Amsterdam. They create Transformational Psychedelic Experiences. In the next months, I am going to support them in developing new programs. Part of my onboarding was participating in one of their beautiful psilocybin ceremonies. For me, it was the most profound psychedelic journey I went on so …

Many people on this planet live with a feeling of not being good enough – consciously or unconsciously. This way of being might be something that they heard from parents, teachers, other kids, partners or coworkers and then internalized. Through this, it became an underlying program that they started living from. Some people can clearly remember those scenes – for …

Ending Racism is a mission that is very dear to my heart. I am a 6 6 tall white man and could easily walk through life never even thinking about it. However, Racism really pisses me off. In the last years, I went through a deep learning process about the topic, that was mainly triggered through being in a long-term …

Many people believe that memorizing a lot of data is about intelligence. This is only partly true because mnemonic techniques and lifestyle choices are way more important than talent or genetics. In this article, you will pick up the best mnemonic techniques and life hacks to learn more in less time and with less effort.  Memo Techniques are like little …

2021 is coming to an end. For many of us, the transition into a new year is a great time to slow down – and because of this to reflect and to let fresh insights come to mind. For me, 2021 was an incredible year of holistic growth. Looking back, I never have been in better physical, mental and spiritual …

This article will show you why visualization is a beneficial technique and how you can use it yourself. When you visualize, you intensively imagine certain events, such as your goals. In this way, you strengthen your focus and influence your subconscious to search for solutions and ways to achieve them. Many studies prove that visualization techniques can support the achievement …