Do you already utilize the full power of visualization?

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This article will show you why visualization is a beneficial technique and how you can use it yourself. When you visualize, you intensively imagine certain events, such as your goals. In this way, you strengthen your focus and influence your subconscious to search for solutions and ways to achieve them. Many studies prove that visualization techniques can support the achievement …

Why you need to die before you die

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“Memento Mori” is a statement made by the Roman Emperor Marcus Aurelius. Translated, it means “remember (your) mortality”. What comes up inside you when you think of your own mortality? When you realize that you will have to leave this planet in a relatively short time? One possibility would be: panic, fear, sadness, maybe even anger. In other words: Low vibrational emotions. Many …

#7: Rob Cook on an inner space before identifications

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In this conversation, Rob and I speak about an inner place of calmness and peace and how to access it. Who is Rob, and why should you follow him? Before Rob transitioned into coaching, he was in the US Air Force, where he became a highly-decorated combat veteran, traveled the world, and held several high-profile positions. After retiring from the military, …

Unlink Self Worth and Success

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The last week was very exhausting for me. Dark clouds came out of nowhere. I could clearly feel my thoughts getting more and more complicated and dark and I was leaving my Inner Center. In the weeks leading up to it, I finished my first album and approached more than 15 labels about releasing it. All of them turned me …

The Art of Habits

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Habits are totally natural for us humans. Brushing our teeth, driving, eating and our daily routine are just a few examples of habits that run unconsciously. In large parts of our lives, habits also make sense. Otherwise, we would have to relearn every day how to brush our teeth or drive a car, which would cost an enormous amount of …

More Mental Wellbeing for artists

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One of the topics closest to my heart is “Mental Wellbeing for artists.” Every time an outstanding artist dies at a young age, it shocks me deeply. How much suffering could have been spared him and his environment? What other wonderful things could such a person have brought into the world if he had taken better care of himself?  For …

Perfectionism – Why it restricts you and how to let it go.

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What is Perfectionism? Do you want to be perfect? Perfect at your work, perfect as a partner, and perfect as a friend? Are you afraid of making mistakes? Do you give everything to avoid failing? Do you think perfectionism is great? On the one hand, this is great: Your life and projects are important to you. You want to deliver …